““La esperanza es creer que un futuro más brillante es posible y saber que puedes tomar acciones para llegar a él.”

”

— Cher Kretz

Hello!

I’m Cher Kretz, a solution-focused counselor, podcast host, author, and speaker.

Today I will share how solution-focused journaling will help you stay solution-focused and help your clients keep growing after they leave your office.

In November 2023 I delivered my first TEDx talk about how to have solution-focused conversations using my GPS Conversation Navigation. The QR code will put you on my list to send it to you first when it is available!

https://bit.ly/esperanzahoy

Solution Focused Journaling works because REAL LASTING change happens after they leave your office.

People change as they live their lives every day

Solution Focused therapy and counseling helped them realize a preferred future.

Solution Focused Journaling helped them stay on the road to their preferred future

It’s not homework. It’s an empowerment!

Pre-order

On Amazon

Solution-focused journaling happens when you take the proven solution-focused system and use it to self-coach yourself. It takes discipline and focus to make changes. When we write down our thoughts we are far more likely to follow throw with what we want to do. Every practitioner should lead by example and practice solution-focused journaling. After you notice the changes it makes for you, you will be eager to share it with your clients. My book helps you stay on track but you don’t have to wait until the Spanish version is released to start solution-focused journaling. Today I will share pages that you will be able to download and use! These are just some of the pages in the book. Use these pages to create your own mini-journal in any notebook. This is one of my gifts to you today for being here!

It is simple to navigate your thoughts:

GPS your life! Follow these three solution-focused inspired steps as you journal

G= Gather(Guardar)

Guarda/Reúne tus pensamientos

P= Plan(Planificar)

Planifica con propósito

S= Start (Saltar)

Salta a la acción

Gather your thoughts about yourself

This can be used as an informal intake form as well.

https://bit.ly/esperanzahoy

Create a clear vision

Solution-focused

1-10 scaling

I provide the tools you need to rate your hope and watch it grow. In 30 Days To Higher Hope, I included a pre and post-self-evaluation tool so you can realize growth. I also provide 2 weeks of writing that begins with scaling your hope level. This is the most non-judgemental way to notice the areas that need work!

Hope Self Evaluation developed from:

Rick Snyder's Hope Scale

www.hopescore.org

Create

New

Habits

Get Started

Notice Success

Conference Special

Follow and DM me Instagram Cher Kretz The Focused Mindset Podcast for an access code to this presentation DM: Si Presentation
Be the first to know when the SPANISH 30 Days to Higher Hopes is available at 15% off!
Get your download of printable pages
Get Cher Kretz's HOPE NOTES NEWSLETTER able to translate to Spanish. Plus you will get the first link when my TEDx talk is published on TED YouTube and continue growing with me as I share information each month with you.

START NOW!

Scan the QR code with your phone

Look for an email from me! You can email me anytime and ask me questions or share ideas!

Start solution-focused journaling today! These pages are ONLY available to those who participated in this conference.

Thank you for joining us today. I look forward to building a lasting connection with you, just like Alejandra and I have.

https://bit.ly/esperanzahoy